Mindful Digital Living: Navigating Healthy Technology Habits in the Digital Age

Dr. G. Stanley Hall, a famous psychologist The one set guy is a creature of habit, with many of his actions functioning as responses to environmental cues. This implies that daily routines, such as taking a shower in the morning and setting an alarm or alarms for the next day, are carried out largely without our conscious input. Yet, turning off your brain is not the ideal strategy for using and caring for your mobile device or computer. The things you do wrong with your technology on a daily basis are going to be exposed, so brace yourself. Just like any other aspect of our lives, our online chat habits matter. Therefore, it's crucial to consider how we interact with our mobile devices and computers.

Common Mistakes People Make While Using Technology

Jailbreaking your phone

This is not a discussion about the Shawshank Redemption, however. Users "jailbreak" their phones to get access to more applications, modify their phone's settings, extend its battery life, or add extra storage space. Even while it may seem unlawful, this practice is not without its consequences. Security risks, hacking, not getting software updates automatically, and not using your warranty are among them. Worse, you run the danger of. If you aren't careful, you can totally brick your phone.

Using rice to save a waterlogged phone

This may be the most well publicised smartphone hack, but does it really improve your quality of life? The secondhand technology retailer Gazelle conducted an experiment in which they dunked 9 cellphones in water to determine the most effective method for rescuing them. Contrary to widespread perception, one of the phones did not survive being submerged in raw rice. If not that, then what should you do? The research team at Gazelle discovered that the inner workings may be removed and dried in the open. Instead, if you're ready to shell out the cash, you may get a watertight phone.

Going to bed with your phone in your hand

Look at what our dependence on technology has done to us. As soon as we wake up, we go for our phones. We keep it in our hands for the most of the day, and put it down just before bed. Our phones have become almost indispensable. A Twitter tweet from the NYPD's 33rd Precinct in 2016 warned of the hazards of sleeping with your phone, complete with graphic images of burned bedding.

Putting it under your pillow to charge while you sleep

When the batteries become too hot, they might melt. Even exploding has happened on occasion. Don't even think about it. Night-on-the-town encounters are perfect for this kind of thing. Alright, how about some last-minute internet activity before bed? Maybe you could check your social media accounts, surf the web, or do some online shopping. As a result, it disrupts your circadian rhythms and makes it harder for your body to enter sleep mode. Finally, since cellphones give out electromagnetic radiation, they may also raise your risk of cancer.

Get out your laptop

Where have you been hiding your computer? Do you ever need to swiftly lift it and grasp it by the screen? Or maybe you just pick up one of the corners and move it about the house that way. If so, you need to quit immediately. The hinge or even the inner workings of your laptop might be ruined. A closed laptop should be picked up from the front or back while being carried. If that isn't possible, take it up with one hand on each side. If you're kind to your laptop, it could be nice to you. You may be certain that you won't have to shell out a tonne of cash to replace it.

Assume position when using a computer

There must be a good reason for calling it a laptop, right? How do you use it? Does it sit on your lap? you'd be somewhat wrong there. If you're a guy, you should know that using a laptop while sitting on your lap is terrible for your health. The heat and electromagnetic frequencies emitted by a laptop, says Dr. Jesse N Mills, associate clinical professor of Urology and head of the UCLA Men's Clinic, may be harmful. Consequences for a man's fertility. Just chill down, that's all I'm saying.

Get out your laptop

If you have many computers or hard drives that you aren't using right now, you should be cautious about where you keep them. First of all, the weight of stacked computers may crack displays, and the same goes for hard drives. In addition, the vibrations produced by their clumsy rubbing against one another might cause serious damage to their internal mechanisms. If you put some cardboard in between them, they won't be able to touch each other.

Not updating software or applications

The lovely, ignored message. Who has an hour to spare while a programme updates? Absolutely no one. Yet, it remains crucial. To maintain your device in top form, regular updates are released that address any issues users may have encountered as well as include any new features or security patches. To avoid being interrupted by this nagging notification, set up a weekend update plan. Now engrossed in a significant computer-based activity.

iPhone

Plug it in and charge it While charging your iPhone, have you ever felt a noticeable increase in temperature? Maybe you forgot to turn off a case. Apple insists that you take your phone out of its case before connecting it to its charger. Try switching to aeroplane mode if your phone's battery is draining slowly while being in aeroplane mode. You won't be able to watch movies or listen to music while charging, but at least it will go faster. I guess it's just the way the cookie crumbles.

Cleaning the screen and the back of your phone

It is as simple as dipping a corner of a soft microfiber cloth into an alcohol water solution and wiping it off. To wipe away any remaining dust or dirt, use a dry section of the same cloth. Use something soft and nonabrasive, like a paper towel, and know that your shirt won't work. You can extend the life of a battery by putting it in the freezer, but the experts at Duracell recommend instead that you keep them at normal temperature and away from moisture.

Failing to make regular backups of your data

It's important to back up your devices on a regular basis, whether you use a smartphone, laptop, or tablet. Maybe luck is on your side today, but are you prepared to take a chance if it suddenly disappears? What if your device is lost, broken, or compromised? Backup your files to avoid these terrifying possibilities. If you don't trust third-party services, there are a plethora of free and low-cost cloud-based options that can effortlessly back up your device with a few clicks.

One of the top offenders of "keyboard feet" For what use are the keyboard's little feet really intended?

Good guess in ergonomics, but it doesn't quite backer The feet were added in the 1980s, according to El Cuisine, a firm that specialised in inventing ergonomic heart and software solutions, to mimic the height of typewriters, which were used much more often back then. Do they have any modern-day use, or are they relics from the past? In any case, the purpose of these feet is to angle the keyboard towards the user, making the keys more visible.

Conclusion

In conclusion, Dr. G. Stanley Hall, a renowned psychologist, highlights the fact that human beings are creatures of habit, with many of our actions being driven by environmental cues rather than conscious decision-making. This can often lead to common mistakes being made while using technology on a daily basis. By being aware of these common mistakes and taking preventive measures, you can make better use of your technology and protect yourself from potential risks.